With the ongoing Novel Coronavirus (COVID-19) outbreak, it is important to be taking care of your physical AND mental health. The following link offers tips for managing stress and anxiety Read more

TIMING: “Fake it ‘til you make it”. Yes, you have to feel ready, but there is no time like the present. The sooner you get started, the sooner you will Read more

The 2016 Summer Olympics may have come and gone, but not without leaving a lasting impression, or impressions, when we consider the round marks seen on Michael Phelps’ torso and he swam Read more

Hygeia Integrated Health, LLC opened in Jefferson Valley on April 30. Shown above are (from left:) psychotherapist Nicole Memoli, Hygeia founder Denise Foulkes, Christine Fallon, who does marketing and operations Read more

Well, they’re here again… The months known as the “Holiday season”. For many of us it is “heartburn” season, “recurring family issues” season, and “what do you mean that card Read more

TOP STORY Social worker offers free sessions to people angered by election Arlington, Mass., social worker Patrick Teahan is inviting people angered by the presidential election outcome to visit his office for Read more